Two easy ways to get slim diet and exercise!

Without diet and exercise, how is it possible to lose weight, is not it? But if you want many things are possible. We do many things to lose weight. But without the need for weight loss, it is hard to eat, we do not have to do any hardship exercising. But we can reduce the weight by eating only two wines for three times without eating and exercising. Let's know today how to lose weight is possible only by drinking only.


Drink plenty of water

The benefits of water in our body are much more. 7-8 glasses of liquid per day (best of water), do not just keep us healthy, but keep our body's skin well and keep it under control. Water helps in the digestion of our body and when you work, you sweat through sweating and fat along with your body. So drink more water. Besides, drinking plenty of water will also help to eliminate the problems of hunger. On the other hand, metabolism will improve so that the body does not get excess fat.

Green tea

Water is not the only thing that helps digestion. It has been found in the study that daily consumption of 4 cups of green tea is possible every year to add up to 400 calories. And Green T has plenty of antioxidants which helps keep our body weight right. So drink green every day.