Want to lose weight without any effort? Cook this meat in this simple recipe!

The meat is a little more favorable than the fish. But because of the high calorie and fat in the flesh, it is necessary to say that it is very important to increase the weight. On the other hand, meat cooking cannot be eaten if there is little oil, fun is absolute. Fighting too much for weight loss? Then choose the recipe for any meat cooking. There is no use of a drop oil. Rather, there is talk yogurt, lemon, and vinegar which is helpful in reducing your weight. It will be a great taste to cook in this recipe, as well as oil and excess calories will play a very helpful role in your weight loss battle. Lopez Saida gave a great recipe.


Materials

Chicken, cow, or meat meats 1/2 kg (leaving the fat completely cut into pieces, the best is the chicken breast and the meat of cattle or khasir).
Lemon juice - 2 teaspoons
Onion - Large 1
Green chili-2
Garlic Curry - 2 Koa
Ginger curry - 1 teaspoon
Vinegar - 1 teaspoon
Talk yogurt - 100 ml
Pepper powder - 1 teaspoon of sugar
Ghera powder - 1 teaspoon
Coriander powder - 1/2 teaspoon of sugar
Paprika powder - one tablespoon of 1/2 teaspoon
Hot spice powder- 1/4 teaspoon
Salt - taste

Recipe

Take a piece of meat in a bowl and keep it with lemon juice, chopped corn, asafoetida, vinegar, and onion, and keep it for 1 hour.
In a bowl with another bowl, add salt, coriander, cumin, chili, paprika, hot spices powder, and mix it in marinated meat and keep it for 10 minutes.
A non-stick pumper will be covered with hot meat.
-The water will emerge from the meat. After 5 minutes cook a little water and cook for 15 minutes.
Dry the ground and make it almost empty. The diameter was made of Chicken / Beef / Moon Mashal.

If you do not know anyone, nobody will understand that it was not oiled! And Diet Food can be so interesting, do not understand it and do not understand. You can eat this wonderful dish, without worrying, because there is no oil in it. The recipe for those who are doing diet or trying to reduce caloric intake. Choose this recipe instead of normal meat cooking. The taste is very good, with less weight, without any effort.