What do you want to eat, when will you eat?

Morning and afternoon fruit? Green-tuned to wake up? Think of doing the perfect diet. But what is really so? There is also specific time to eat healthy food. Otherwise, the knot is empty.

Cake-pastry
It is better to leave it completely. If you do not necessarily wake up in the morning and eat a cake or pastry. Do not eat cake-paste instead of your own nutrition. Please note that this exception may continue once or twice a month.


Pizza
If you have a boring meeting for a long time then you can eat a piece of pizza. But think of this one piece as a whole match. Do not eat french fries or cold drinks with it.

Syrup, cold drinks
If you have a lot of sunshine, then drink cold drink or syrup. Because sugar is less harmful to sunlight. If you work very hard or do not have any harm if you take a syrup or cold drink for two or three days during the holidays.

Biscuit
You can eat biscuits for a long time after any physical activity. After trekking, two-hour walk or half-way shopping, one or two biscuits can run. Biscuits are more harmful than cakes or pastries. We do not keep account of eating casual biscuits.

Sweet, paise, latex ...
At half an hour or an hour after eating stomach, a sweet or a bowl leg may run. Do not eat dinner for dinner or later. Otherwise sweet after the first break after eating sweets. Treat any sweet or dessert as a whole match. However, remember that one or two times a month can be eaten sweet.

Grill
If possible, eat it after sleeping. But in the morning many do not like to eat grill. In that case, we used to eat in the afternoon. Do not eat a lot of fries together. One day a week can eat this grill. However, it is not fair to eat sweet but fried.

Sugar
Two teaspoons of sugar a day is enough. So those who have sugar or tea in the coffee, but they can not eat sugar in cooking.

Fruit
Eat fruit from sleeping. Otherwise after the work-out. Do not eat fruits for the day. Because of this, glucose instead of fruit vitamins will be a body. Which can increase sugar levels in the body?

Tea-coffee
Never wake up from sleep or drink tea or coffee. Eat a fruit or a few amounts in the morning. After a while eat tea or coffee. Because of the need to go to the abdominal stomach for 10 to 15 minutes of sleep breakdown. Not drinking If you drink a cup of green tea in the morning and drinks antioxidant drinks. That is not the case at all. Antioxidants can not work in the absence of carbohydrate, protein, and fat. So before eating green tea, you need to eat a meal.